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Which Is the Best Time to Drink Green Tea for Maximum Benefits?

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Green tea has earned its place in Indian kitchens not just as a trendy health drink but as a gentle, natural companion to wellness. With a long history rooted in traditional medicine and modern-day fitness routines, green tea offers a variety of benefits — from aiding digestion and boosting metabolism to supporting heart health and clearer skin. But one common question many of us have is: When is the best time to drink green tea to get the maximum benefit? Let’s explore the ideal timings for consuming green tea based on your lifestyle, health goals, and daily routine. 1. Morning – A Gentle Start to Your Day Starting your morning with green tea can be a refreshing and health-supportive choice, especially if you're looking to switch from strong chai or coffee. Green tea contains a moderate amount of caffeine, which provides alertness without the jittery side effects of stronger caffeinated drinks. However, avoid drinking green tea on an empty stomach. The tannins and natural compound...
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Moringa Tea: Why the ‘Miracle Tree’ Deserves a Place in Your Cup – Top 10 Health Benefits Revealed

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  In Indian homes, health and healing often begin with the simplest of things — a hot cup of tea, a few leaves from the backyard, or a grandmother’s advice passed down through generations. One such humble yet powerful plant that’s been a part of our traditional wisdom is Moringa , often called the Miracle Tree . At Tea and Twigs , we believe in returning to our roots and rediscovering nature’s finest offerings. And Moringa Tea is one such gift — nutrient-rich, caffeine-free, and deeply nourishing. But why is moringa called the "miracle tree"? And what makes its tea so beneficial for modern lifestyles? Let’s find out. Where Does Moringa Come From? Moringa, also known as Moringa oleifera, is native to India and has been used in Ayurveda for thousands of years. You may know it as drumstick , commonly used in South Indian sambhar, or as saijan ki sabzi in North Indian kitchens. From its leaves and pods to its seeds and bark, every part of the moringa tree offers health benefits...
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What Makes a Tea “Premium” in Today’s World of Wellness and Mindfulness?

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  In India, tea is not just a beverage — it’s an emotion, a ritual, a pause in the middle of chaos. Whether it's a quiet moment before the day begins or a heartfelt conversation in the evening, a good cup of tea brings warmth and clarity. But with shelves full of options and words like organic, artisanal, herbal, and premium thrown around, many tea lovers are left wondering — what truly makes a tea “premium”? Let’s take a closer look at what separates premium tea from the regular, and why it matters more than ever in our modern, mindful lifestyles. 1. It All Starts at the Source Premium tea begins with where and how it is grown . At Tea and Twigs, we believe the earth imparts her energy to every leaf. That’s why we partner with small, responsible farms in pristine regions, where soil, altitude, and climate work in harmony. Whether it’s green tea from the Himalayan foothills, or lemongrass from organic farms in Kerala, each ingredient is grown with intention, without chemical inte...
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Better Sleep Starts in a Cup: Teas to Help You Unwind

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In today’s fast-paced world, peaceful sleep has become a luxury for many. Between stressful workdays, endless screen time, and irregular routines, falling asleep quickly — and staying asleep — can feel impossible. While there are countless solutions on the market, one of the most natural and time-tested remedies is right in your kitchen: a cup of calming herbal tea. At Tea and Twigs , we believe that good sleep begins with small, mindful choices. And one of the most powerful ones is sipping a warm cup of tea that soothes your body and mind. Let’s explore how herbal teas can support better sleep, which ingredients to look out for, and the best bedtime tea rituals you can start tonight. Why Herbal Tea for Sleep? Herbal teas are caffeine-free infusions made from leaves, flowers, roots, and seeds of plants known for their therapeutic properties. Unlike regular tea or coffee, they don't stimulate the nervous system. Instead, they help activate your body’s natural ability to relax, thank...
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