TEA AND TWINGS

  As rain gently taps against your window and the sky settles into its familiar grey hues, there’s an undeniable charm in reaching for a warm cup of tea. Monsoon brings with it a sense of calm, but also subtle challenges—dull skin, sluggish digestion, disturbed sleep, and seasonal blues. In moments like these, a cup of chamomile tea becomes more than a drink; it becomes a gentle act of care. At Tea and Twigs , we believe that tea is a ritual that nourishes both body and spirit. And chamomile, with its mild floral flavor and time-honored healing properties, is the perfect companion for rainy-day wellness. Let’s explore how this golden brew brings brightness, balance, and calm to even the gloomiest of monsoon days. Chamomile: A Flower with Ancient Healing Chamomile, a small daisy-like flower, has been celebrated for centuries in natural medicine. Used by ancient Egyptians, Greeks, and Ayurvedic practitioners, chamomile is often known as “herbal aspirin” for its soothing, anti-inflam...

Yoga and tea — two simple practices that have been a part of Indian culture for centuries. Together, they create a gentle rhythm that brings balance to the body and serenity to the mind. At Tea and Twigs , we believe that enjoying a calming cup of tea before or after your yoga practice is like welcoming a deep, peaceful embrace. It’s a ritual that not only supports your yoga journey but also nurtures your soul. Tea and Yoga: A Mindful Tradition Both yoga and tea remind us to slow down. They invite us to pause, breathe deeply, and truly live in the present moment. Yoga is an ancient tradition that harmonizes the mind, body, and spirit — a practice that promotes self-awareness, strength, and flexibility. Tea, on the other hand, is a time-honored beverage that soothes and rejuvenates from within. Together, they help you embrace a holistic lifestyle that feels good in every way. In India, this connection goes deeper. Tea and yoga are rooted in our traditions — both of which encourage mindf...

Green tea has earned its place in Indian kitchens not just as a trendy health drink but as a gentle, natural companion to wellness. With a long history rooted in traditional medicine and modern-day fitness routines, green tea offers a variety of benefits — from aiding digestion and boosting metabolism to supporting heart health and clearer skin. But one common question many of us have is: When is the best time to drink green tea to get the maximum benefit? Let’s explore the ideal timings for consuming green tea based on your lifestyle, health goals, and daily routine. 1. Morning – A Gentle Start to Your Day Starting your morning with green tea can be a refreshing and health-supportive choice, especially if you're looking to switch from strong chai or coffee. Green tea contains a moderate amount of caffeine, which provides alertness without the jittery side effects of stronger caffeinated drinks. However, avoid drinking green tea on an empty stomach. The tannins and natural compound...