TEA AND TWINGS

Wellness teas have surged in popularity as more people seek natural, flavorful ways to support their health. Unlike traditional teas, which primarily revolve around Camellia sinensis leaves (black, green, oolong), wellness teas are herbal blends designed for specific health benefits. From calming chamomile to immune-boosting elderberry, these teas combine ingredients with centuries‑old medicinal reputations. In this guide, we’ll explore the key ingredients behind the most beloved wellness teas, tips for crafting your own bespoke blends, and suggestions for pairing with food to elevate both flavor and wellness. Key Takeaways Wellness teas are herbal blends targeting specific health goals—relaxation, digestion, immunity—beyond the basic benefits of caffeine or antioxidants. Signature ingredients such as ginger, elderberry, dandelion, tulsi, and hibiscus are chosen for their potent healing properties. DIY blending empowers you to tailor teas to your taste and needs, while thoughtful f...

  In a world that’s always on the go, it’s no surprise that people are turning to nature for a moment of peace—and tea is leading the way. Beyond just a comforting beverage, wellness teas are now being embraced for their powerful functional benefits. From improving sleep and reducing stress to boosting immunity and supporting digestion, there’s a cup for almost every concern. Here are the 10 most searched and loved wellness teas of 2025 that are transforming our tea-drinking rituals into health-boosting habits. 1. Functional Tea: The All-Rounder Let’s start with the buzzword of the year— Functional Tea . These teas are designed with a purpose beyond hydration. Whether it’s boosting energy, enhancing focus, or improving gut health, functional teas blend herbs, spices, and botanicals to support specific health outcomes. Look for combinations like green tea with turmeric, peppermint with fennel, or ginger with lemongrass. They're not just tasty—they’re packed with benefits. 2. Adaptog...

  As the mercury rises and summer wraps its warmth around us, there's nothing more comforting than a tall glass of chilled, herbal tea. But this is not just about beating the heat—our ancient Indian roots have always turned to herbs not only for taste, but for balance, healing, and wellbeing. At Tea and Twigs , we celebrate this wisdom with every brew. Let’s dive into three wonderful cooling agents— hibiscus , mint , and lemongrass —and explore how they bring natural relief to your body during the scorching summer days. Hibiscus – The Ruby Red Refresher Hibiscus tea is made from the dried petals of the hibiscus flower, known locally in many parts of India as gudhal . It’s tangy, slightly sweet, and an instant eye-catcher with its deep crimson colour. How It Cools You Down: Naturally hydrating: Hibiscus is rich in electrolytes, which makes it a fantastic way to stay hydrated, especially when you're sweating buckets during Indian summers. Lowers body temperature: It has been tr...