TEA AND TWINGS

In today’s fitness-driven world, gym lovers and athletes are constantly searching for ways to improve recovery, energy, and focus . While protein shakes and supplements get all the spotlight, there’s a quiet wellness revolution brewing in teacups — Ashwagandha Tea . At Tea and Twigs , we believe fitness isn’t just about what you lift in the gym — it’s also about what you sip afterward. And when it comes to balancing mind, body, and recovery, ashwagandha tea might just be your new best workout buddy. What is Ashwagandha Tea? Ashwagandha (Withania somnifera) is a revered Ayurvedic herb, often called Indian ginseng , known for its ability to help the body adapt to stress and fatigue — making it an adaptogen. When brewed into a warm, earthy tea, it becomes a natural recovery drink that supports physical and mental wellbeing. This isn’t just folklore — studies have shown that ashwagandha can improve strength, endurance, muscle recovery, and energy metabolism , all while reducing stress ho...

Introduction: A Cup of Warmth and Wellness As the chill of winter sets in, our bodies crave warmth, comfort, and immunity support. There’s nothing quite as soothing as wrapping your hands around a steaming cup of Tulsi Ginger Green Tea . This traditional Ayurvedic blend combines the healing properties of Tulsi (Holy Basil) and Ginger with the refreshing goodness of Green Tea , creating a powerful brew that strengthens immunity, aids digestion, and uplifts mood. At Tea and Twigs , we bring you this time-tested elixir in its purest form—crafted with care, free from artificial additives, and infused with nature’s finest ingredients to help you stay healthy and active all winter long. The Power of Tulsi, Ginger, and Green Tea Let’s explore why this trio makes Tulsi Ginger Green Tea one of the best winter wellness drinks you can choose. 1. Tulsi – The Sacred Healer Tulsi, or Holy Basil, has been part of Indian households for centuries. Known for its antiviral, antibacterial, and anti-inf...

  In our fast-paced modern lives, where constant deadlines, stress, and digital distractions dominate our days, finding a quiet moment for ourselves can feel almost impossible. But sometimes, all it takes to pause and breathe is a cup of Chamomile Tea — a golden infusion known across centuries for its calming fragrance, delicate flavor, and remarkable health benefits. At Tea and Twigs , we bring this timeless wellness secret directly from nature to your cup. Made from 100% pure, handpicked chamomile flowers, our Chamomile Tea is caffeine-free, rich in antioxidants, and crafted to soothe your body and mind with every sip. Let’s explore why this humble floral tea has become a global symbol of relaxation and natural healing. 1. A Natural Remedy for Peaceful Sleep Chamomile tea has long been treasured as a natural bedtime drink. The secret behind its sleep-promoting properties lies in apigenin , a powerful antioxidant that binds to specific receptors in the brain, helping to reduce a...