TEA AND TWINGS

  A Tea and Twigs Wellness Guide In our busy Indian lifestyle, we often forget to pause and take care of ourselves. Meetings, cooking, family responsibilities, traffic, deadlines—everything keeps pulling us in different directions. But there is one simple habit that can bring balance, calm, and better health into your everyday life: a mindful daily tea ritual. At Tea and Twigs , tea is not just a drink—it is your small daily escape, your wellness pause, and your emotional reset. With the right blends and the right timing, tea can genuinely uplift your mood, sharpen your mind, support digestion, and boost metabolism. Here’s how you can build a tea ritual that actually makes a difference. 1. Start Your Morning With a Gentle Metabolism Boost Your morning mood decides the tone of your entire day. Instead of starting with a heavy breakfast or strong coffee, begin with a light, refreshing tea that boosts metabolism and wakes up your senses naturally. Try: Lemongrass Green Tea Refreshes...

  In recent years, Ashwagandha Green Tea has become one of the most searched herbal teas in India. People are turning towards natural remedies for stress, sleep, weight loss, and overall wellness, and this powerful blend of Ashwagandha and premium green tea ticks all the right boxes. But the biggest question many beginners ask is simple: Is Ashwagandha Green Tea good for daily use? The short answer is yes. When consumed in moderation, Ashwagandha Green Tea can be a safe, effective, and nourishing daily wellness drink. In this guide, we explore its benefits, how to drink it, who should avoid it, and what makes it unique compared to other herbal teas. What Is Ashwagandha Green Tea? Ashwagandha is an ancient adaptogenic herb widely used in Ayurveda for reducing stress, improving sleep, balancing hormones, and boosting vitality. When combined with antioxidant-rich green tea, the result is a soothing drink that supports both mental calmness and metabolic health . Tea and Twigs Ashwaga...